Exercise of the week: Eliminate Bingo Wings!

Straight Leg Tricep Dips: With palms supporting your body weight on the bench keep legs straight as you lower your body towards the floor. Keep going until your arms are at a 90 degree angle. Keep yourself as close to the bench as you can. Each repetition should take 4 seconds; two seconds down and two seconds up. When your arms are straight don't completely lock out your arms.